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Shortness of breathing | सांस लेने में कठिनाई
Summary
Shortness of breath or Breathing Problem is an uncomfortable condition that makes it difficult for air to fully enter the lungs. Problems with the heart and lungs can impair breathing.
Some may experiencing shortness of breath refers to the discomfort of breathing and the feeling of inability to breathe completely. It can develop gradually or appear suddenly. Mild breathing problems such as fatigue after an aerobic class do not fall into this category.
Breathing Problem can be caused by a variety of conditions. It can also develop as a result of stress and anxiety.
It is important to note that shortness of breath or frequent episodes of sudden and severe difficulty breathing can be a sign of a serious health problem that requires medical attention. You must talk to your doctor about breathing problems.
Lung disease that can cause breathing difficulties
There are a number of lung diseases that can cause shortness of breath. Many of these require immediate medical attention.
Asthma (दमा)
Asthma is a condition in which the airways can narrow and swell and produce additional mucus that can cause:
- Shortness of breath (सांस लेने में कठिनाई)
- Chest compressions (सीने में सिकुड़न)
- Cough up (खाँसी)
Asthma is a common condition that can vary in severity.
Pneumonia (न्यूमोनिया)
Pneumonia is a lung infection that can cause inflammation and accumulation of fluid and pus in the lungs. Most types are contagious. Pneumonia can be life-threatening, so immediate treatment is important.
The symptoms are as follows:
- Shortness of breath
- Cough up
- Chest pain
- Chills
- Perspiration
- Heat
- Muscle pain
- Tiredness
Pulmonary embolism
Pulmonary embolism is a blockage of one or more arteries leading to the lungs. This is often the result of blood clots traveling to the lungs from other parts of the body, such as the leg or pelvis.
Other symptoms include:
- Swelling in the legs
- Chest pain
- Cough up
- Beeps
- Sweating a lot
- Improper pulse
- Dizziness
- Loss of consciousness
Chronic Obstructive Pulmonary Disease (COPD)
COPD refers to a group of diseases that reduce lung function. Other signs and symptoms include:
- Beeps
- Persistent cough
- Increased mucus production
- Low oxygen levels
- Chest compressions
Emphysema, which is often caused by years of smoking, falls into this category of diseases.
Pulmonary hypertension
Pulmonary hypertension is high blood pressure that damages healthy arteries. This condition often causes these arteries to narrow or harden and can lead to heart failure. Symptoms of this condition often begin with:
- Chest pain
- Shortness of breath
- Exercise problem
- Extreme fatigue
Later, the symptoms can be very similar to those of pulmonary embolism.
Most people who suffer from this condition will experience severe breathing difficulties over time. It requires emergency treatment.
Croup (क्रुप)
Croup is a respiratory disease caused by an acute viral infection. It is known to cause a strange barking cough.
If you have symptoms of a group or your child, make an appointment with your doctor. Children aged 6 months to 3 years are most susceptible to this disease.
Epiglottis (एपिग्लॉटिस)
Epoglottis is swelling of the tissue that covers the organs due to infection. This is a potentially life-threatening disease that requires immediate treatment.
Other symptoms include:
- Fever
- Sore throat
- Drool
- Blue skin
- Difficulty breathing and swallowing
- Strange breathing sound
- Chills
- Frog in the throat
One of the common causes of the epiglottis can be prevented by vaccination against Haemophilus influenzae type b (Hib). This vaccine is usually given only to children under the age of 5 because adults are less likely to get Hib infection.
Heart disease that can cause breathing difficulties
If you have heart disease, you may feel short of breath more often. This is because the heart is struggling to supply oxygen-rich blood to the rest of the body. There are various conditions that can cause this problem.
Coronary artery disease (दिल की धमनी का रोग)
Coronary artery disease (CAD) is a narrowing and hardening of the arteries that supply blood to the heart. This condition can permanently damage the heart muscle by reducing blood flow to the heart. Signs and symptoms include:
- Chest pain (angina)
- Heart attack
Congenital heart disease (जन्मजात हृदय रोग)
Congenital heart disease, also known as congenital heart defect, refers to problems that are inherited in the structure and function of the heart. These issues can cause:
- Shortness of breath
- Abnormal heart rhythm
Arrhythmia (अतालता)
Arrhythmia is a type of irregular heartbeat that affects the heart rate or heart rate, making the heart rate too fast or too slow. People with pre-existing heart disease are at a higher risk of developing arrhythmias.
Congestive heart failure (कोंजेस्टिव दिल विफलता)
Congestive heart failure (CHF) occurs when the heart muscle is weak and unable to supply blood efficiently throughout the body. This often causes fluid to accumulate in and out of the lungs.
Other heart conditions that can cause shortness of breath include:
- Heart attack
- Heart valve problems
Other causes of shortness of breath
Environmental issues
- The following environmental factors can also affect breathing.
- Allergy to dust, mold or pollen
- Stress and anxiety
- Blockage of air passages due to stuffy nose or phlegm
- Reduced oxygen intake when climbing to high altitudes
Hiatal hernia (हियातल हर्निया)
A hiatal hernia occurs when the upper part of the stomach protrudes through the diaphragm and into the chest. People with a large hiatal hernia may also experience:
- Chest pain (छाती में दर्द)
- Difficulty swallowing (निगलने में कठिनाई)
- Heartburn (पेट में जलन)
Medications and lifestyle changes can often treat small hiatal hernias. Larger or smaller hernias that do not respond to treatment may require surgery.
Risk of breathing difficulties | सांस लेने में तकलीफ का खतरा
You are at risk for breathing problems if you:
- Experience constant stress
- Have allergies
- If you have chronic lung or heart disease
Obesity also increases the risk of breathing difficulties. Extreme physical activity can put you at risk for breathing problems, especially when exercising at intense spikes or high altitudes.
Symptoms (लक्षण)
The main symptom of breathing problems is feeling like you can't breathe enough oxygen. Some specific signs are:
- Fast breathing rate
- Wheezing
- Blue nails or lips
- Pale or gray complexion
- Excessive sweating
- Flaring nostril
If breathing difficulties develop suddenly, call emergency services. Seek medical attention immediately if breathing is significantly slower or appears to have stopped. If you know how after calling 911, do an emergency CPR.
Along with shortness of breath, some symptoms can indicate serious problems. These problems may indicate an angina attack, lack of oxygen, or a heart attack. Symptoms to watch out for include:
- Fever
- Chest pain or pressure
- Wheezing
- Neck tightness
- Barking cough
- Shortness of breath that requires constant sitting
Shortness of breath in young children
Infants and toddlers often have difficulty breathing when they have respiratory viruses. Breathing symptoms often occur because young children don't know how to clean their nose and throat. There are several conditions that can lead to more severe breathing difficulties. Most children recover from this condition with appropriate treatment.
Croup
Croup is a respiratory disease usually caused by a virus. Children aged 6 months to 3 years are considered to be most likely to get croup, but it can occur in older children. It usually starts with symptoms similar to a cold.
The main symptom of this disease is a loud, barking cough. Shortness of breath may occur due to frequent coughing. This often occurs at night and is usually the worst on the first and second nights of a cough. Most croup cases are resolved within a week.
Bronchiolitis
Bronchiolitis is a viral lung infection that often affects babies under 6 months of age. Respiratory cell fusion virus (RSV) is the most common cause of this problem. At first it looks like a cold, but after a few days you may experience:
- Cough
- Quick breathing
- Wheezing
Oxygen levels can be significantly lowered and treatment may be required in a hospital. In most cases, your baby will feel better within 6 to 10 days.
- Medical care is required if your child:
- Increased or persistent difficulty breathing
- Breathing more than 40 times per minute.
- Have to sit down to breathe
- Contractions as the skin of the chest between the ribs and neck subsides with each breath
If your child has heart disease or is prematurely born, you should seek medical attention as soon as you develop breathing difficulties.
How is this diagnosed?
Your doctor should determine the root cause of your shortness of breath. They ask how long the problem has been, whether it is mild or intense, and whether the physical exertion gets worse. Your doctor will examine your airways, lungs, and heart.
Depending on the results of your physical examination, your doctor may recommend one or more diagnostic tests, including:
- Blood test
- Chest x-ray
- Electrocardiogram (ECG or EKG)
- Lung function test
- CT scan
- Echocardiography
Your doctor may also ask you to do exercise tests to see how your heart and lungs respond to physical activity.
Treatment options that are available
Treatment for shortness of breath
If you have a stuffy nose, exercise too hard, or experience symptoms from hiking at high altitudes, there is a chance that your breathing will return to normal if you are otherwise healthy. Temporary symptoms are resolved when the cold disappears, you stop exercising or return to a low altitude.
Stress reduction
If stress causes breathing problems, coping mechanisms can be developed to reduce stress. Here are some ways to relieve stress:
- meditation
- consulting
- Exercise
Listening to relaxing music or talking to a friend can also help you reset and focus.
Drug (दवाई)
Some difficulty breathing is a symptom of serious heart and lung disease. In this case, the doctor prescribes drugs and other treatments. For example, if you have asthma, you may need to use an inhaler immediately after experiencing breathing problems.
If you are allergic, your doctor may prescribe antihistamines to reduce your body's allergic reaction. Avoiding allergens such as dust and pollen.
In extreme cases, oxygen therapy, respiratory or other treatment and hospital monitoring may be required.
If your child is experiencing minor breathing difficulties, you can try soothing home remedies with your doctor's treatment.
Take your child to a bathroom with night air or steam as cold or moist air can help. You can also try a cool mist humidifier while your child is sleeping.
Home Treatment ( घरेलू उपचार )
- Sit forward (आगे बैठना )
- With your feet flat on the floor, sit on a chair and tilt your chest slightly forward.
- Gently rest your elbows on your knees or hold your chin with your hand. Do not forget to relax your neck and shoulder muscles.
- Supported by the table and sit forward (टेबल द्वारा समर्थित और आगे बैठना)
If you have both a chair and a table to use, you'll find this is a slightly more comfortable sitting position to breathe.
- Sit on a chair with your feet flat on the floor and facing the table.
- Tilt your chest slightly forward and place your arms on the table.
- Put your head on your forearm or pillow.
- Lips breathing
This is a simple way to control shortness of breath. It slows down your breathing quickly, making each breath deeper and more effective.
It also helps release air trapped in your lungs. It can be used at any time, especially if you suffer from shortness of breath in difficult areas of your activity, such as bending, lifting objects, or climbing stairs.
To perform a lip-grabbing breath:
- Relax your neck and shoulder muscles.
- Close your mouth and inhale slowly twice through your nose.
- Squeeze your lips as if you were whistling.
- Exhale slowly and gently, counting your lips to four.
- Standing on the back (पीठ के बल खड़ा)
- Stand near the wall, face the other side and put your hips on the wall.
- Keep your feet shoulder-width apart and your hands on your thighs.
- With your shoulders relaxed, lean slightly forward and your arms hung in front.
- Sleep in a comfortable position (आरामदायक स्थिति में सोएं)
Many people experience shortness of breath while sleeping. This can lead to frequent waking, which can reduce the quality and duration of sleep.
Lie on your side with a pillow between your legs and head, keeping your back straight. Alternatively, with your head raised and your knees bent, place a pillow under your knees and lie on your back.
These two poses help relax your body and airways and make breathing easier. Assess sleep apnea with your doctor and use a CPAP machine if recommended.
- Standing with supported arms
- Stand near a table or other flat, sturdy piece of furniture just below shoulder level.
- Put your elbows or hands over the furniture while keeping your neck comfortable.
- Rest your head on your forearms and relax your shoulders.
Less severe cases can be treated at home in the following ways:
- No smoking
- Prevent exposure to pollutants, allergens and environmental toxins
- Lose weight if you are obese or overweight
- Avoiding exercise at high altitude
- Eat well, get enough sleep, see your doctor about underlying medical problems and stay healthy
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