Winter diseases | Home remedies | Prevention | Causes | Symptoms

Winter Diseases

Winter Diseases

In winter, the body temperature decreases as the environment cools. At the same time, the body is adapting to the new climate. As a result, changes in the process are proven through a number of diseases. Some people are more susceptible to these common diseases, but most can be avoided with just a few precautions.

Winter diseases can appear suddenly and lead to hospitalization during this winter season. Likewise, you can experience a sore throat in general, which can be very fatal later on. The cold season cools the body and this makes it harder to treat simple ailments. Therefore, precautions should be taken before admission to the hospital due to common illness. 

Here are some of winter diseases that you and your children are likely to suffer.

Causes and Symptoms:

1. Sore throat:

A sore throat is the first sign that you may have a bad cold. Most people don't care about treatment, so it can get worse as a result. This disease is one of the most common winter diseases and is usually caused by viral infection.

Causes of sore throat:

There are many factors that can cause a sore throat, but these are very common in winter. Also, the bacteria called group A streptococci that cause strep throat are the same viruses that cause sore throat. Here are a few other factors that can trigger a sore throat.

• Allergy
• Indoor drying
• Air Pollution
• Garget

Symptoms of sore throat:

You can notice signs of sore throat. But the main thing is that this disease is not avoided, especially if you are infected in winter. Here are some of the symptoms of a sore throat:

• Severe pain and scratching in the throat
• Swollen neck
• White spots on the neck
• Red tonsils
• Found pus in the tonsils of the neck

Note: One of the simplest home remedies to fix a sore throat is gargle with lukewarm salt water. It doesn't cure the infection, but it consists of anti-inflammatory drugs that soothe the throat.

2. Acute ear infections:

Ear infections are caused by a bacterial infection in the middle ear, the area found behind the eardrum. Ear infections can be very painful. There are acute and chronic ear infections. It is very painful when it comes to acute ear infections, but lasts only for a short period of time. Winter climates can cause acute ear infections. Typically, people with acute ear infections have clogged, itchy, and painful ears.

Causes of acute ear infection:

Acute ear infections usually occur when the Eustachian tube begins to swell, which leads to a blockage that accumulates fluid in the middle ear. Here are some of the causes of acute ear infections:

• Sinus infection
• Cold
• Smoking
• Changes in climatic conditions

Symptoms of acute ear infection:

Here are some of the symptoms of acute ear infections to watch out for in winter.

• Excruciating pain
• Hearing loss
• Ear discomfort
• Feels like ears full of pus

3. Asthma:

If you have asthma, be careful in winter as the cold winter air can cause asthma symptoms such as wheezing and shortness of breath. Do not filter the medicine and carry your inhaler.

Causes of asthma:

There is no single confirmed cause for asthma. However, here are some of the ways asthma can occur.

• Asthma can occur genetically.
• If a parent or family member has a history of viral infection
• Frequent contact with many types of allergens that can be sensitive can also trigger asthma.

Symptoms of asthma:

Here are some of the symptoms of asthma to watch out for in winter.

• Shortness of breath
• Chest tightness
• Extreme fatigue
• Severe coughing on winter nights or when laughing ; and
• Whistling when breathing

4. Pneumonia:

Unlike other common winter diseases, pneumonia is often caused by a bacterial infection. Pneumonia is a life-threatening disease that can be fatal and usually begins with viral and fungal infections. The disease closes the alveoli, small air sacs in the lungs, filling them with fluid. This disease can occur among young people, but it can be dangerous if older people suffer from this disease.

Causes of pneumonia:

Pneumonia is caused by bacteria and viruses that multiply and settle in small pores (alveoli) in the lungs. These bacteria are found on the side of the fluid that clogs small pores in the lungs, causing shortness of breath. However, this disease is fatal because it can be transmitted by coughing, sneezing or touching objects. The bacteria that cause pneumonia are so deadly that they can fill the lung sac with bacterial fluid and pus, which can lead to death if not treated immediately.

Symptoms of pneumonia:

Symptoms of pneumonia can manifest itself in many ways, which means that sometimes this disease can start with a cold and start to evolve. If your child has had a severe cold for several days and has a high fever, it may be an immediate sign of pneumonia. 

Here are some symptoms of pneumonia that can help identify the disease:

• High fever
• Shortness of breath
• Severe sweating
• Severe cough
• Green phlegm and coughing lungs
• Muscle pain
• Purple skin
• Severe headache
• Diarrhea
• Throw up

5. Heart Attack:

Heart attacks usually occur in winter compared to other seasons. This is because people with high blood pressure can put more strain on the heart due to cold winters. Also, keep in mind that your heart will have to work harder to stay warm in winter. So what you need to do is keep your body warm.

Causes of heart attack:

One of the main causes of heart attack is plaque buildup on the walls of your arteries. This thickens the arteries and slows the flow of blood to other organs and parts of the body. Unhealthy eating can lead to plaque buildup, and even overweight can cause heart problems. Also, one of the most important ways a person can get heart disease is excessive smoking.

Symptoms of a heart attack:

Unless you get good treatment in advance, a heart attack can be very fatal and life-threatening. Here are some warning signs about what can happen if you are having a heart attack.

• Sudden shortness of breath
• Constant pressure and chest squeeze.
• Severe pain in the neck, arms, jaw, back, and stomach
• Nausea and internal dizziness

6. Joint pain:

Most people who suffer from arthritis suffer from joint pain during the winter. One way to overcome this pain is to exercise regularly. This will help change your overall health.

Causes of joint pain:

 Here are some of the most common factors that can affect joint pain:

• Inflammation
• Ventilation
• People suffering from influenza and hepatitis
• Cartilage fracture of the patella; and
• Arthritis

Symptoms of joint pain:

Joint pain can be normal and in some cases extremely painful. However, there are other factors that can cause pain in your joints.

• Swollen knees for no good reason
• When there is severe pain in the joint
• When the joint cannot be moved 
• Joint pain can be the result of serious injuries that occurred when you were young and

If your joints seem to be severely deformed, you should consult your doctor.

7. Itchy skin:

The first sign you may encounter at the onset of winter is dry, itchy skin.  Winters don't sweat as much as summer. So, if your body doesn't produce enough natural oils and moisture, it tends to dry out and die, causing itchy and dry skin. All you need to do is use petrolatum and coconut oil for winter to keep your skin moist.

Causes of itchy skin:

The skin plays an important role in protecting the internal organs of the body. Skin cells are very sensitive to dust and a variety of other suspicious substances, which can lead to a variety of skin diseases that can damage your overall identity. 

Causes of itchy skin include:

• Dry skin
• Acne or pimples and
• Eczema

Symptoms of itchy skin:

Dry skin is very common among people of all ages. If you have dry skin in the winter, apply a skin moisturizer and keep it moist. Dry skin may crack the skin or fail to heal. Use petrolatum or apply a moisturizer. 

5) Norovirus:

Norovirus, also known as the winter vomiting worm, is a very contagious gastrointestinal worm. It can occur throughout the year, but is more common in winter. The disease is unpleasant, but usually ends within a few days. If you have vomiting and diarrhea, it is important to drink enough fluids to prevent dehydration.

Practice prevention

It is important to take good care of your hygiene at any time of the year, such as washing your hands, coughing on tissues, and avoiding contact with others when contagious. If your body is sick in winter, your immune system can handle it without intervention. However, if your condition doesn't get better or worsens, it's time to see your doctor.

Prevention of winter diseases:

In winter, many people are at risk of getting sick. Infectious diseases exist in the air and precautions must be taken to stay safe and healthy. Here are a few simple things you can do at home to protect your family as well as your family from winter infections.

• Wash your hands properly with soap 
• Use your own tools when eating and drinking.
• Drink plenty of water and stay hydrated; and
• If you have a cold, you should cover your mouth when sneezing and coughing

Home remedies for winter diseases

Did you know that common ingredients like salt, honey and coconut oil can heal throat infections and moisturize your skin? Here are some  simple ingredients that can help to treat many problems.

For Sore throat:

1. Salt water gargling
It is one of the most widely used tried and tested methods to relieve sore throat. Your Parents would also recommend brushing your teeth with salt water. This is because salt has antimicrobial properties that neutralize the acid in your throat, reducing the burning sensation you experience. Mix 1/4 teaspoon of salt in a glass of warm water and gargle at least twice or trice a day until the burning sensation disappears.

2. Garlic
If you have a sore throat, chewing on raw garlic is a great help. There is a compound called allicin that can kill the cold virus present in the body. Gently bite the garlic cloves in your mouth. The juice flows along the food pipe and heals the throat.

3. Herbal Tea
Herbal tea is very useful for getting rid of the common flu. Add 2 parts ginger, 2 parts cinnamon, and 3 parts licorice to a cup of tea and it instantly becomes a herb. Drink this mixture at least two or three times a day.

3. Turmeric milk
Everyone from children to adults should drink milk with turmeric and saffron to prevent colds and coughs. A glass of warm turmeric (Haldi in Hindi) milk when going to bed will help keep your sore throat and coughing up.

4. Honey

If you have a cold, it's time to get it out. One of the benefits of this ingredient is that it can reduce swelling in the throat without spoiling for a long time. You can eat it raw or mix warm water with ginger, honey and a little lime to soothe your throat.

For ear infections:

1.Garlic

Garlic is an excellent solution for infected ears, nose and throat. Methods to make natural ear drops: Take 2 cloves of crushed garlic and add mustard oil. Heat this mixture until the garlic is golden brown. When it cools, put a few drops on the infected ear. Another way to make garlic oil is to break the pods and boil them in sesame oil. These drops with garlic instantly relieve pain in the ears.

2. Mustard oil
For immediate relief, apply a few drops of lukewarm mustard oil to the affected ear. Mustard oil is an old and proven remedy for ear pain.

3. Salt
Salt is good for ear infections, but never pour salt water into your ears. What you can do instead is to put a cotton swab with warm salt on your ear for about 10 minutes. This will help drain bad fluids and reduce swelling. Ear pain is also associated with sore throat, so you can gargle with salt water.

4. Basil (Tulsi)
This plant is popular in Ayurveda for its medicinal properties, one of which is to treat ear pain. You just need to crush a few basil leaves and add coconut oil to the juice. It can be used regularly under supervision until the pain disappears.

5. Apple Cider Vinegar

Use organic apple cider vinegar and avoid products that contain adultery. You can dilute one portion of apple cider vinegar in equal proportions with clean warm water and use a dropper to drop 4-5 drops of liquid into the infected ear. After adding the drops, you need to plug your ears and stay in the same position for 5 minutes. This home remedy makes difficult for bad bacteria to survive.

For Itchy skin:

1. Coconut oil
Coconut oil is as effective as petrolatum when treating dry skin. This is because this oil contains saturated fatty acids that act as moisturizers for dry skin.

2. Sunflower seed oil
Sunflower seed oil improves hydration when applied to the skin. 

3. Honey
Honey has moisturizing, healing and anti-inflammatory properties. Can be applied directly to the skin.

4. Aloe Vera
Cut the outer leaf, peel it, and spoon the gel. It can also be mixed with natural preservatives and kept in bottles for daily use in winter. After applying the aloe-vera gel, it is recommended to cover the affected area with clothing such as socks or gloves. Another way to get rid of rough skin is by massaging your limbs right before you go to bed.

5. Oatmeal

In addition to being the main ingredient in your favorite porridge, oatmeal also helps relieve dry skin. You can add oatmeal in powder form to your bath water or create your own oatmeal face mask.

                                                            

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Have questions about Winter diseases? Let us know in the comments below.

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